Ryan Shay

I was tremendously bummed on Saturday. Amy had asked me about that guy who ran in KC at the Hospital Hill. Ryan Shay. After Hospital Hill I met Ryan. Ryan had finished an hour or so before me and got money. I got some cheap medal. However, for a couple of minutes we talked about running and Hospital Hill. He was personable and gracious. I followed his career after that. We raced at NYCM together. Again, he finished hours before me.

It was great event on Saturday. Ryan Hall, Rithz and Brian Sell did great. It is just sad, we lost one.